Protecting the Asset - You!
Looking after oneself is the work. To perform at a high level or just to get through the day, it is vital to prioritise looking after yourself. This talk is an interactive discussion about what and how to manage your wellbeing so that you can show up at home and at work. Let's talk about stress, sleep, exercise, diet, loneliness and connection, or follow the conversation where it goes.
Bio
Dr Troye Wallett is a health advisor, entrepreneur, and physician. He works with people who understand that creativity, decision-making and productivity come from a sound body and mind.
He values picking his kids up from school, loves riding his mountain bike, and is always up for deep and meaningful conversations.
Event
8:30pm @Republic, 120 Magill Rd, Norwood SA 5067
Also speaking at this location at 6:30pm is Dr. Lurve
