Dietary restrictions don't work - here's what to do instead
‘Eat less and move more’ is health advice dating back to Hippocrates in fourth century BC. Not much has changed since. All diets have this foundation, setting a caloric restriction and set of arbitrary rules to create a fear of certain foods. However, we know that fewer than five per cent of dieters succeed in the long-term.
Join leading obesity expert Nick Fuller to understand the powerful biological forces that fight our ability to lose weight. Find out why losing weight in small increments every second month could be the key to healthy and sustainable weight loss.
Bio
Associate Professor Nick Fuller is the Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital. Nick’s Interval Weight Loss program was selected for the prestigious Incubate program at the University of Sydney, awarded the university’s Genesis Prize and has received awards for its research impact. Nick's work has resulted in policy change in obesity and metabolic disease. Nick works with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.
Event
Thursday 3 April, 6:15 – 7:00 PM @The Harold, 70A Ross St, Forest Lodge NSW 2037
The other talk at this location is How to predict a heart attack at 7:30 – 8:15 PM
Historic Pub in Forest Lodge, Glebe. The cornerstone of our local community since 1880.
